Cleansing Diets for Your Health

by admin on February 3, 2011

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Cleansing Diets for Your Health

Body cleansing is a sure of invigorating and energizing you. It is an effective way to remove harmful toxins that has been deposited in our bodies. Furthermore, there are quite a lot of cleansing treatments available in the market; from pills to therapy sessions. Still, no matter type of cleansing treatments you choose it is always coupled with cleansing dCleansing Dietsiets, but are these diets really necessary? Well, this article is here to answer just that.

  • What are body cleansing diets?

This is basically part of the whole body cleansing treatment. It is essential for the removal of toxins in the body also depends on what foods we eat. The more healthy and fibrous our diet is the more effective whole body cleansing will be.

Purposes of these diets:

1. Decreases the amount of chemicals you ingest through organic food like vegies and fruits.

2. Increases nutrient, vitamin and antioxidant intake. This is needed for an efficient and effective whole body cleansing.

3. These diets contain foods that contain high amounts of fiber and water. This too aids in the body cleansing process.

4. Is it good to go on these diets?

The answer is a very big YES. Research has confirmed that as we grow older our body ingests more and more chemicals through the food we eat and even in the air we breathe. These chemicals become stored in the fat cells in our body which can be harmful.

These diets should be done from time to time or as prescribed by your doctor for a healthy and, let us say, efficient body.

  • WHO should NOT undergo cleansing diets?

Of course, these diets may not do good to your body if you undergo them in a very wrong time.

People who are:

  • Pregnant or planning to be pregnant
  • Anemic
  • Diabetic
  • Internal organ diseases, such as kidney disease and thyroid disease
  • Chronic conditions, such as chronic constipations, should not undergo these diets.

At first, you may feel headaches within the first few days of undergoing these diets. These are just normal since your body was not used and still getting used to your diet.

Feel fatigued, stressed and lack of energy? Well, body cleansing can surely help solve that. Through cleansing treatments and cleansing diets you can be assured that you will feel stronger and more energetic after undergoing these treatments.

For more info about cleansing diets, you can visit altmedecine.about.com: the detox diet

I review every cleansing diets out there. I REALLY like this one —>Bowtrol Cleansing Diets

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Homemade Cleansing Diet Recipes

by admin on February 8, 2011

Homemade Cleansing Diet Recipes

Listed below are some great cleansing diet recipes that are great for colon cleansing that will surely tickle your taste buds. The great thing aCleansing Diet Recipesbout this alternative is that it cost less compared to the ones available on the market but still offers great results.

Plum Jam – First step is to get about 5kg of ripe plums, one tbsp. of apple cider vinegar, 400mg of honey and 400mg of tamarind jam. For the preparation: Chop the plums into small unequal sizes and place it in a pot filled with water. Take about one-third of the plums seeds and place it also in the pot. Boil for about one hour while continually stirring the mixture and adding water if necessary. After remove the plums seeds and lower the fires temperature and place the pot’s lid and let it simmer for 20 minutes. Let it cool then add all the remaining ingredients into the mixture. Store in any air tight container and avoid exposure to direct sunlight. Dosage: take about 1 tbsp. of this jam early in the morning before you eat, preferably on an empty stomach. This jam is also great if you have bowel problems like constipation and have trouble defecating due to a hardened stool.

Sultana-Senna syrup – Get equal amounts, about 200mg, of white sultana raisins, extract of rose hips and senna and set them aside first. For the preparation: steam the white sultana raisins in one liter of water for about 30 minutes (steaming is done to avoid it from burning). Do the same for senna. Mix both ingredients together in a 2.5 litter container. After that add the rose hip extracts into the container. After that, add boiled water into the container and fill it to the rim. Set it aside and let it cool. Store this in a cool dry place away from direct exposure from sunlight and of course, reach of children. Dosage: take 100ml of the stuff once a day (preferable at night) for about sixteen days.

A very delicious and delectable way to clean up your colon and, to add, these cleansing diet recipes cost less compared to the ones on the market. Of course, it is best that you consult first a physician though there is really no danger in taking these cleansing diet recipes.

For more info about cleansing diet recipes, you can visit ehow.com: how to get cleansing diet recipes

I review every cleansing diets out there. I REALLY like this one —>Bowtrol Cleansing Diets

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